Zack's Triathlon Blog

My good friend Githa Ong was diagnosed with Acute Lymphatic Leukemia in the Spring of 2002. Githa was only 24 at the time. Sadly, after a long valiant fight, Githa's struggle ended in November of 2003. My life has forever been changed by this experience, and I am still as determined as ever to support the Leukemia and Lymphoma Society in their efforts to make stories like this one a thing of the past.

Sunday, April 02, 2006

Week 9 Summary

This week involved more swimming, a little less running, and the most intense biking I have done.

	Duration (Min)	Distance	Calories
Swimming	150	3.11	1306
Biking	239	59.3	2722
Running	88.5	9.33	1106
TOTAL	477.5	71.74	5134

// posted by Zack @ 8:36 PM

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