Tuesday, April 11, 2006
Long intense swim
Today we had a pretty intense swim. The total distance was 2600 meters, but the hardest part was the fact that we basically did 200M sprints followed by 200M recovery swims. It was pretty tough overall. I was hoping to keep going after the workout was complete, but I was pretty tired of swimming and I still wanted to get a transition run in. I did a short, 15 minute transition run and called it a day.
// posted by Zack @ 3:33 PM 
