Sunday, April 16, 2006
Dodging rain drops - Week 11 Summary
After waking up to the sound of a huge downpour, I decided to postpone the run that I had planned for 9AM. I've grown quite accustomed to running during a light rain, but this was another matter entirely. Luckily, the rain stopped and the sun came out, and I drove over to Golden Gate Park for my 75 minute 'slow' run. During our training there are supposed to be long slow runs amidst the fast short runs and today was designated as slow. I made it all the way down to the ocean and back in 77 minutes. Not too shabby for trying to keep my heartrate down. Shortly after I got home it started pouring again, so it looks like I got pretty lucky. It's supposed to stop raining tomorrow so let's hope for a dry week 12!
Week 11 Summary:
Week 11 Summary:
| Duration (Min) | Distance | Calories | |
| Swimming | 101 | 1.99 | 1053 |
| Biking | 172 | 37.68 | 2034 |
| Running | 139.5 | 14.27 | 1696 |
| TOTAL | 412.5 | 53.94 | 4783 |
// posted by Zack @ 6:43 PM 
