Wednesday, March 08, 2006
Coached run
So, the daylight is definitely returning - tonight there was still an inkling of light when we got to Kezar. The workout was basically the same as last week's run. It was fairly uneventful, except for the fact that a large number of people seemed to be in the 'injured' category - including Josh. In fact, there were sooo many injured people, that the coaches made a seperate workout routine for them. Yowie!
My run went pretty well but no matter how fast I run there always seems to be someone flying past me. I was averaging around a 8:35 min/mile pace during the fast stretches, and I felt like I could keep going after we finished, so that felt pretty good for me.
A bit of Zack trivia - my fastest half-marathon time was 9:15 min/mile. Respectible, but it would be nice to improve on that a bit given that I will be running a shorter distance.
My run went pretty well but no matter how fast I run there always seems to be someone flying past me. I was averaging around a 8:35 min/mile pace during the fast stretches, and I felt like I could keep going after we finished, so that felt pretty good for me.
A bit of Zack trivia - my fastest half-marathon time was 9:15 min/mile. Respectible, but it would be nice to improve on that a bit given that I will be running a shorter distance.
// posted by Zack @ 9:36 PM 
