Monday, February 20, 2006
Week 3 Summary
Hi everyone,
I made some significant progress in swimming this week. I can finally breathe on both sides. I can also do several back-to-back 50M swims (though I'm supposed to be doing 100's at this point). I have signed up for a swim lesson on Tuesday, so hopefully that will help me even further. I didn't get in as many swims as I wanted this week - I'll try to make it up in Week 4.
Biking is going pretty well, after my grueling day on Wednesday, I felt well prepared for the team bike ride in Novato on Sunday. I decided to go on the "pro" ride which was a 21.5 mile climb up "Big Rock" and back. The ride took us right near Skywalker Ranch, and reminded me how much I love my bike.
Running is going well, though rather uneventful - I did a 6 mile run in 55 minutes on Saturday. I'm starting to notice some general health changes, I weigh a few pounds less, but I have noticibly less fat. My resting heart rate has come down from 71 to 62 or so.
Totals for week 3:
| Duration (Min) | Distance | Calories | |
| Swimming | 83 | 1.06 | 602 |
| Biking | 218 | 42.94 | 1993 |
| Running | 128 | 12 | 1422 |
| TOTAL | 429 | 56.00 | 4017 |
// posted by Zack @ 11:21 AM 
