Monday, February 13, 2006
Week 2 summary
Okay, I love my bike! This week was largely focused on getting my bike and keeping up with the training. My swimming is coming along nicely. I am seeing great progression, though I am still tring to catch up to the "age group" workout schedule.
Note: For each event there are three levels of training Age Group (level 1), Elite (level 2) and Pro (level 3). In the runs, I am right around the Elite level, but for the swims I am still below the Age Group level.
I have been doing a bit further distance in the swims (with resting in between each 25M length). I'm still working on breathing on both sides (I strongly favor my left side). Also, I made some progress by holding a floaty thing in between my legs. This stopped me from kicking, and I seemed to be able to swim faster, and use less energy. I don't know what I'm doing with my legs, but it must be horribly inefficient.
Totals for this week:
| Duration (Min) | Distance | Calories | |
| Swimming | 78 | 0.84 | 637 |
| Biking | 106 | 14.8 | 800 |
| Running | 80 | 7.9 | 955 |
| TOTAL | 264 | 23.54 | 2392 |
// posted by Zack @ 10:58 AM 
