Saturday, February 25, 2006
Running along Crissy Field
Today Josh, Amanda, Sadie and I went running along Crissy Field. It was nice to do it as a group and Sadie and Amanda kept eachother company while Josh and I ran ahead to do the interval training. Overall it was a fairly slow run as we were trying to keep our heartrate low. In the end we covered the distance that will be in the Triathlon, which certainly helped to boost our confidence.
Tomorrow is our first official "brick" workout, which means that we will be doing more than one activity. The plan is to do a swim and then bike. This will be my second coached swim, and I'm pretty anxious about it as last time I was pretty much the slowest one in the pool.
Tomorrow is our first official "brick" workout, which means that we will be doing more than one activity. The plan is to do a swim and then bike. This will be my second coached swim, and I'm pretty anxious about it as last time I was pretty much the slowest one in the pool.
// posted by Zack @ 2:15 PM 
